Skill: Muscle-up practice. My class before went a little over so I pretty much missed the muscle-up practice and went into the metcon.
Metcon:
"Nate"
AMRAP in 20 minutes of
-2 muscle-ups
-4 handstand push ups
-8 kettlebell swings, heaviest weight possible
I did 8 rounds + 2 muscle-up + 3 handstand pushups
My "Muscle-ups" were from my knees on the ground, jumping into my dip
Kettle bell was 53#
HSPUs were to 2 abmats.
So as you can see, I had to highly modify this workout!
Ended the day with a soccer game victory: 6-5!
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