Thursday, 03.01.12

Strength:
Push Press 1-1-1-1-1  85, 95, 105, 110, 115
A reminder to push my head through right away helped!

Metcon: "1/2 Cindy"

AMRAP in 10 minutes:
5 pull-ups
10 push-ups
15 squats

9 rounds + 2 pull-ups, hand release push-ups