Strength: Snatch 75%x2, 80%x2, 85%x2
I wasn't sure what my 1RM was so I worked up to 85#x2, 75# x2 and 65x2
I put 75# on for the metcon which was probably a bit too heavy...
Metcon:
For time, reps of 2-4-6-8-10-12 of:
-Power Snatch (65-75% of best lift of the day)
-Box Jump (20")
My time: 12:37 @ 75#
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