Tuesday, 07.17.12

Warm up
3 rounds of
5 PVC Pass thrus
15 Hip ext.
10 sit-ups
10 air squats

Strength:
3x5 Box Squats @ 140#

Metcon:
8 rounds:
5 box jumps (24" box)
50 yd. sprint (sprint out, walk back)

Then:
3x3 glute/ham raises
3x10 GHD sit ups