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Tuesday, July 17, 2012
Tuesday, 07.17.12
Warm up
3 rounds of
5 PVC Pass thrus
15 Hip ext.
10 sit-ups
10 air squats
Strength:
3x5 Box Squats @ 140#
Metcon:
8 rounds:
5 box jumps (24" box)
50 yd. sprint (sprint out, walk back)
Then:
3x3 glute/ham raises
3x10 GHD sit ups
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