I planned on trying to find my front squat 1 RM but because of my neck/shoulder I was unable to lift my elbows high enough to keep the bar off of my collar bone. It was very painful to have 145+ pounds sitting right on the bone so I didn't finish.
For the metcon I subbed high bar back squats for the front squats:
On the minute for 8:00:
2 back squats @145#
60 yd shuttle sprint (out and back) with 2-hand touch on the turn
And then:
3x3 assisted glute/ham raises
3x10 GHD sit ups
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