6:00 of 100m sprints every 30 seconds (12 sprints)
3:00 Rest
4:00 of 100m sprints every 30 seconds (8 sprints)
2:00 Rest
3:00 of 100m sprints every 30 seconds (6 sprints)
I haven't been running for a while so I felt slow and didn't get much of a break in between sprints!
3 hours later:
SWOD: Snatch practice
Metcon: 2 power snatch + 4 burpees on the minute for 12:00 @ 65#
