2011 CrossFit Open 11.3
SWOD: Front Squat 5-5-5-3-3-3
85x5, 105x5, 115x5, 125x3, 135x3, 155x2, 155x1
My 1RM on front squat is 155#, so I was pretty happy with my numbers on this one. I think it's safe to say my 1RM has gone up.
Metcon: As many reps as possible in 5 minutes:
-Squat Clean 110#
-Jerk 110#
I was looking forward to to trying this workout to see if and how much I've improved in a year. I specifically remember this one because I remember being really worried about having to do a 110# clean, let alone a squat clean. I had to break it down into 3 movements - a clean, front squat, then jerk and I had my score was 14 (7 rounds).
Today's score:
11 rounds + 1 squat clean rx = 24 pts
Totally stoked about by score! This time I was able to do complete squat cleans rather than breaking it down to a clean and front squat.
