Today was supposed to be a run day, but I just couldn't bring myself to run in the rain at 6am (wimpy, I know!) so I did the WOD:
SWOD:
2-2-2-2-2 Hang Power Snatch
55, 65, 75, 80, 85
METCON:
On the minute for 15 minutes:
2 Power Snatches @ 75-85% of today's top weight
2 Box Jumps
70# Power Snatches, 30" Box Jump
