SWOD: Deadlift 3-3-3-3-3
Erica and I teamed up and shared a bar. This is the first time I've worked on deadlift since the Total. We started at 165 and worked up to a 205 3RM. I was pretty happy with that since I failed at a 200# 1RM attempt when I totaled.
Metcon:
4 Rounds of:
Max push-ups (46)
Max ring-rows (30)
15 Toes to Bar
250m Row (fastest :56)
This was a good one for me to work my weaknesses, namely push-ups, ring-rows and toes to bar!
