Thursday, 07.26.12

I worked on double unders today and had a PR of 35 consecutive jumps.

I modified the met con again and did a one-armed version with kettle bells:

7 one-armed (left) KB SDHP

7 one-armed (left) KB Push Press

7 box jumps 

8:54

Later I completed day two of my CFE plan:

2x800m with 3:00 minute rest between
My time was a just over 4 minutes on each.

Wednesday, 07.25.12

800m warm-up run

I've started a 12-week CrossFit Endurance running plan and this workout was day one:

8x200m sprints with 2:00 min rest between each.

I ran this one on at Al Patch Park on the outdoor track.  I lost steam at about 100m each time- I just couldn't hold the pace.