I worked on double unders today and had a PR of 35 consecutive jumps.
I modified the met con again and did a one-armed version with kettle bells:
7 one-armed (left) KB SDHP
7 one-armed (left) KB Push Press
7 box jumps
8:54
Later I completed day two of my CFE plan:
2x800m with 3:00 minute rest between
My time was a just over 4 minutes on each.
Later I completed day two of my CFE plan:
2x800m with 3:00 minute rest between
My time was a just over 4 minutes on each.
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