Wednesday, 02.22.12

Last day at Lahaina CrossFit!  Today's class consisted of two regular members and about 8 visitors on vacation.  There was even a guy there that was getting married later on that day.

Strength:

Deadlift

105x5

115x5

135x5

Metcon:

10 box jump 20"

10 deadlift @125

10 squats w/35# kettle bell

Parking lot sprint

I'm still a little bit hesitant with my deadlifts so I went light on my weights.  About half way through the metcon I was feeling a strain in my back in the same place that I pulled before.  I was trying to work through it, but decided to strip the weight down to 105# for the last two sets.  

7 rounds +3 box jumps