Tuesday, January 7, 2014
Monday, January 6, 2014
10:00 AMRAP
6 Left arm KB Snatch
6 Left arm KB Press
6 Right arm KB Snatch
6 Left arm KB Press
6 Chest to Bar pull ups
Score: 3 rounds +5 C2B
Tuesday, 01.07.14
OHS
85x5
105x5
125x3
(5)130x2
(7) 110x7
(9)100x9
Chin-Up
BWTx5
5x4
10x3
15x2
20x1
(5)7.5x5
(7)5x4
(9)2.5x5
WOD:
1000m row, then 2 rounds:
25 toes to bar
25 power cleans 135/95
Score: 14:52 Rx
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