SWOD: Turkish Get Up practice
Metcon: For time:
- Row 500 meters
- 50 Box Jump (20")
- 50 Push Ups
- 50 Sit Ups
- 50 Jumping Pull Ups
- 50 Back Extension
- 50 Dips
- 20 Turkish Get Up, alternating arms (53/35#)
This was a tough one! The push-ups and dips reminded me how weak my upper body is and the Turkish get ups got me! The first 5 TGUs I did Rx'd but then had to drop to 26 pounds.
