Strength: Overhead squat 3x5 @ 80% 1RM
It's been a very long time since I worked on overhead squats and my last recorded 1 RM was 95#. After I did my three sets of five, I felt like I could have gone heavier and I'm curious what my 1RM would be now.
Conditioning: As many rounds possible in 12:00:
- 20 Overhead Walking Lunges (45/25#)
- 10 Ring Dips
I partnered with Erica on this one and we lost count of our rounds. We guessed we completed 10 rounds together?
