Conditioning: Regional Workout 12.5
- Snatch Ladder with 20 Double Unders (sub Tuck Jumps if no Double Unders)
Weights increased by 10 pounds beginning with 35, 45, 55, 65, etc.
I started out with the 35# bar and worked up to 95#. I failed at 100#, but continued after the workout to try and get 100#. This was the weight that I was so frustrated about being unable to get during one of the Games Open WODs. After continuing to try, I was actually able to work up to 107#. PR!!
Monday, May 7, 2012
Thursday, 05.03.12
Strength: Back Squat 1-1-1-1-1-1-1
Conditioning: Complete this super-set for 15 minutes:
- 15 foot Rope Climb, 1 ascent
- 15 Push Ups
- 400 m Run
I got up to a 220# back squat which was a PR from my previous 215#.
I subbed out the rope climb with 65# SDHP because my hand is really torn up from doing cleans the other day. I got 3 rounds.
Conditioning: Complete this super-set for 15 minutes:
- 15 foot Rope Climb, 1 ascent
- 15 Push Ups
- 400 m Run
I got up to a 220# back squat which was a PR from my previous 215#.
I subbed out the rope climb with 65# SDHP because my hand is really torn up from doing cleans the other day. I got 3 rounds.
Wednesday, 05.02.12
Conditioning: Regional Workout 12.2
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)
I did this one @ #125 pounds on the hang cleans. The pistol squats were assisted- I used the rack to keep my balance at the bottom. I recorded my time on the board but forgot to blog it so I don't have it. I think it was 18:??
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)
I did this one @ #125 pounds on the hang cleans. The pistol squats were assisted- I used the rack to keep my balance at the bottom. I recorded my time on the board but forgot to blog it so I don't have it. I think it was 18:??
Monday, 04.30.12
Today I only had time to do the strength workout. I did push jerk 3-3-3-3-3 but I forget what I got up to! I think it was at least 130??
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