Strength: Back Squat 1-1-1-1-1-1-1
Conditioning: Complete this super-set for 15 minutes:
- 15 foot Rope Climb, 1 ascent
- 15 Push Ups
- 400 m Run
I got up to a 220# back squat which was a PR from my previous 215#.
I subbed out the rope climb with 65# SDHP because my hand is really torn up from doing cleans the other day. I got 3 rounds.
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