Conditioning: Regional Workout 12.2
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)
I did this one @ #125 pounds on the hang cleans. The pistol squats were assisted- I used the rack to keep my balance at the bottom. I recorded my time on the board but forgot to blog it so I don't have it. I think it was 18:??
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