Friday 03.09.12

Rest Day

Thursday, 03.08.12

Power Cleans:  1,1,1,1,1,1,1

 105,115,120,125,135,142(fail),136 PR!! 140(fail)

I am SO excited!  I have been stuck at 125 on my power cleans for months and months.  Today I was able to PR by 11 pounds! New PR = 136

Conditioning:
On the minute for 10:00:
- 3 Burpees
- 3 Hang Power Cleans @ 60-70% of today's heaviest single
95#

Wedesday, 03.07.12

Skill: Accumulate 20 pistols (each leg). Don't move fast, make sure each rep is performed well. Use whatever support you need to get to full depth

I'm able to do pistols on my right leg, only.  It's so crazy how different the two sides of your body can be.  For the first time I tried doing pistols with my left foot on a 5 pound metal plate (Now I can't remember if it was my heels on the plate or my toes) and the small lift from the plate enabled me to do pistols on my left side!

Conditioning: 3 Rounds for Time:
- 1- Arm Farmer Walk (RT) 25 yards - 1/3 body weight
- 1- Arm Farmer Walk (LT) 25 yards - 1/3 body weight
- Max Rep Kettlebell Swings
@53#
Round 1=30
Round 2=16 (The kb shifted at the top and I lost control of the weight and kind of dropped the kb)
Round 3=25