Sunday, January 5, 2014

Rest

Monday, January 6, 2014

10:00 AMRAP

6 Left arm KB Snatch

6 Left arm KB Press

6 Right arm KB Snatch

6 Left arm KB Press

6 Chest to Bar pull ups

Score: 3 rounds +5 C2B

Tuesday, 01.07.14

OHS

85x5

105x5

125x3

(5)130x2

(7) 110x7 

(9)100x9

Chin-Up

BWTx5

5x4

10x3

15x2

20x1

(5)7.5x5

(7)5x4

(9)2.5x5

WOD:

1000m row, then 2 rounds:

25 toes to bar

25 power cleans 135/95

Score: 14:52 Rx 

Saturday, December 21, 2013

Rest 

Ran booth at The Vitamin Shoppe Health Fair

Saturday, January 4, 2014

Power Clean

85x5

105x5

125x3

(3)120x3

(3)120x3

(3)120x3

Shoulder Press

45x5

55x5

65x5

75x2

70

60

I couldn't finish the sets. Left shoulder was hurting. 

Wednesday, December 18, 2013

Rest

Friday, January 3, 2014

10 Rounds for time:

8 wall ball 14# 

6 Burpees

4 box jumps

Score:

12:48

Thursday, January 2, 2014

Front Squat

85x5

125x5

135x3

(5) 145x2 

I strained my right quad yesterday and I could feel it so I decided to stop and let it rest 

Ring Row

@2.5#

5, 4,4,4,4,4

Wednesday, January 1, 2014

20 min AMRAP

1 shoulder to over head

1 round of Cindy 

(5 pull ups, 10 push ups, 15 squats)

2 shoulder to overhead

1 round of Cindy

3 shoulder to overhead, etc. increase by one each round

Score: 7 rounds, +8 push ups