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Tuesday, January 7, 2014

Tuesday, 01.07.14


OHS
85x5
105x5
125x3
(5)130x2
(7) 110x7 
(9)100x9

Chin-Up
BWTx5
5x4
10x3
15x2
20x1
(5)7.5x5
(7)5x4
(9)2.5x5

WOD:
1000m row, then 2 rounds:
25 toes to bar
25 power cleans 135/95
Score: 14:52 Rx 

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