Sunday, December 8, 2013

Back Squat

85x5

105x5

125x3

(5) 175x3

(7) 150x7

(9) 125x9

Pull up

0x5

2.5x3

7.5x1

10x2

12.5x1

(5) 5x3

(7) 2.5x3

(9) 0x4

Friday, December 6, 2013

Deadlift

85x5

105x5

125x3

(5) 146x5

(3) 165x3

(1+) 184x4

Elizabeth 17:44 :(