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Sunday, December 8, 2013

Sunday, December 8, 2013

Back Squat
85x5
105x5
125x3
(5) 175x3
(7) 150x7
(9) 125x9

Pull up
0x5
2.5x3
7.5x1
10x2
12.5x1
(5) 5x3
(7) 2.5x3
(9) 0x4

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