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Sunday, December 8, 2013
Sunday, December 8, 2013
Back Squat
85x5
105x5
125x3
(5) 175x3
(7) 150x7
(9) 125x9
Pull up
0x5
2.5x3
7.5x1
10x2
12.
5x1
(5) 5x3
(7) 2.5x3
(9) 0x4
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