Strength: Power Clean 2-2-2-2-2
125x2 125 was the 1RM I was stuck at for so long. My 1RM PR is 136
Conditioning: For time
5 rounds:
- 10 Toes to Bar
- 10 Power Cleans @ 70-75% of todays heaviest set
8:38 @ 90#
My left wrist and elbow were hurting today so the cleans in my strength work were affected.
For the conditioning, my hands are really torn up from doing pull-ups and cleans so I opted to sub the toes to bars with GHD sit-ups and I only used 90# for the cleans.
