Strength:
Back squat 3-3-3-3-3
135, 155, 165, 175, 175 PR
My previous 3RM PR was 165. On my fourth set at 175, it was feeling very heavy and I struggled on the last 2, so I decided to stay at 175 for my last set, which actually felt easier than my fourth set.
Metcon:
20, 15, 10, 5 of:
Wall ball 14#
Sit-up
Box jump
7:50 rx
