250m Row
400m Run
Romanian deadlifts
pull-ups
sit-ups
Strength:
1 RM power cleans - I got to my long standing PR of 125 and stopped there because I'm still taking it easy with my back.
Metcon:
On the minute for 12 minutes:
Clean Complex @ 60% of 1RM (Power Clean, Hang Clean, Clean)
Max Double Unders to finish the minute
Total Double Unders: 179
