55x5
65x5
75x3
(3)85x3
(3)85x3
(3)85x3
Bench Press
45x5
65x5
75x5
(5)90x5
(7)75x7
(9)60x9
WOD: Helen
3 Rounds of:
400m Run
21 KB swings @35#
12 pull ups
SCORE: 11:24 PR!
Wednesday, December 11, 2013
Monday, December 9, 2013
WOD: AMRAP in 12:00
12 walking lunges with 25# plate
12 plyo push-ups
25 double unders
SCORE: 6 rounds +6 plyo push ups
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