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Wednesday, December 11, 2013

Tuesday, December 10, 2013

Power Snatch 
55x5
65x5
75x3
(3)85x3
(3)85x3
(3)85x3

Bench Press
45x5
65x5
75x5
(5)90x5
(7)75x7
(9)60x9

WOD: Helen
3 Rounds of:
400m Run
21 KB swings @35#
12 pull ups
SCORE: 11:24 PR!

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