Overhead Squat 3-3-3-3-3
55, 65, 75, 85, 95
Conditioning: For Quality:
- Rope Climb x 1
- Box Jump 2mins @ 20" (50 reps?)
- 18 Ring Push Ups or Dips
- Box Jump 90secs @ 20" (40 reps?)
- 15 Ring Push Ups or Dips
- Box Jump 60 secs @ 20" (30 reps?)
- 12 Ring Push Ups or Dips
- Box Jump 30 secs @ 20" (20 reps?)
- Rope Climb x 1
Score: total number of Box Jumps
2 min - 50
90 sec - 32
1 min - 25
30 sec - 18
Total: 125
