Skill: 200 Double Unders (accumulate in as few sets as possible)
PR of 34 double unders with my new rope!
Conditioning: For Time:
- 800m Run
- 50 Body Blasters (burpee pullup, followed by knees to elbow)
- 800m Run
24:26
Wednesday, May 23, 2012
Tuesday, 05.22.12
Strength: Deadlift: 2-2-2-2-2-2
Again, I was very conservative on the deadlifts - 205x2
Conditioning: Tabata Mash-up:
- Deadlifts (275/185# or 70-75% of today's heaviest)
- Lateral hops over the bar
Deadlifts @55#: 5, 5, 5, 4, 4, 4, 4, 4
Lateral hops: 25, 25, 25, 25, 25, 25, 24, 25
Again, I was very conservative on the deadlifts - 205x2
Conditioning: Tabata Mash-up:
- Deadlifts (275/185# or 70-75% of today's heaviest)
- Lateral hops over the bar
Deadlifts @55#: 5, 5, 5, 4, 4, 4, 4, 4
Lateral hops: 25, 25, 25, 25, 25, 25, 24, 25
Monday, 05.21.12
Strength: Bench Press. Find 5rm
I was able to get up to 100x4
Conditioning: 5 Rounds for reps of:
- 1:00 Kettlebell Push Press, both arms (heaviest possible)
- 1:00 Weighted Sit Ups (25#/ 15#)
I used the 26# kettlebells and I scaled up to GHD sit ups with the 15#.
75 kb push press
97 GHD sit-ups
I think I accidently did one extra round of both kb and GHD
I was able to get up to 100x4
Conditioning: 5 Rounds for reps of:
- 1:00 Kettlebell Push Press, both arms (heaviest possible)
- 1:00 Weighted Sit Ups (25#/ 15#)
I used the 26# kettlebells and I scaled up to GHD sit ups with the 15#.
75 kb push press
97 GHD sit-ups
I think I accidently did one extra round of both kb and GHD
Wednesday, 05.16.12
Skill: Max Height Box Jump, 1 rm.
38.5"
Conditioning:
On the minute for 5:00:
- 5 Hang Power Cleans @ 70% of your 1 rm
Then...
- 10 x 60 yard sprints - resting only long enough to walk back to the start
38.5"
Conditioning:
On the minute for 5:00:
- 5 Hang Power Cleans @ 70% of your 1 rm
Then...
- 10 x 60 yard sprints - resting only long enough to walk back to the start
Subscribe to:
Posts (Atom)