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Wednesday, May 23, 2012

Wednesday, 05.23.12

Skill: 200 Double Unders (accumulate in as few sets as possible)
PR of 34 double unders with my new rope!

Conditioning:  For Time:
- 800m Run
- 50 Body Blasters (burpee pullup, followed by knees to elbow)
- 800m Run
24:26
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