Strength: Back Squat: 3x5 @ 85% 1RM
Conditioning: For Time:
- 150 Push Ups
**40 yard sprint every time you rest
Assisted push-ups! Push ups are definitely one of my "goats" so by the end of this workout, I think everyone was beginning to believe I was never going to finish. So, I tried out this method of assisted push-ups and concentrated on my form (need to make sure I rotate shoulders back, instead of rounding them) and I finally finished!
No comments:
Post a Comment