Strength: Weighted Pull Up, find 3rm
then, 1 set Strict Pull Ups (unweighted) for max reps
I just worked on trying to get a strict pull up. I really need to consistently work on doing negatives so I can get a stinking strict pull-up!
Conditioning: For Time:
- 100 Toes to Bar
Toes to bar are my nemisis so I was not looking forward to this workout. It actually wasn't as bad as I thought it was going to be.
