SWOD: Back Squats: 65% x5, 75% x5, 85% x max reps
135 x5, 155x5, 170 x5
Metcon: For time:
- 250m Row
- 20 Thrusters @ Fran weight (95#) or higher
- 250m Row
- 15 Thrusters
- 250m Row
- 10 Thrusters
- 250m Row
- 5 Thrusters
22:something @ 75#
800 M "cool down" run
After doing 150 wall balls last Thursday, my quads have been insanely, to-the-touch sore! My son plopped his legs onto my lap while we were watching TV last night and I about threw him across the room. Any type of squat movement is pure torture and I've been walking like a...uh...I'm not sure exactly what but I'm sure I look pretty weird.
So when I saw back squats and thrusters for today, I cringed but forced myself to do it. And thanks to Jenna who was my partner, I did the metcon @75# instead of Fran weight of 65#. My fastest 250m row was :54 and my longest (the last one) was :59. I finished at around 22 minutes, but that included a lot of waiting around time for an open rower.
