Strength: Deadlift: 2-2-2-2-2-2
Again, I was very conservative on the deadlifts - 205x2
Conditioning: Tabata Mash-up:
- Deadlifts (275/185# or 70-75% of today's heaviest)
- Lateral hops over the bar
Deadlifts @55#: 5, 5, 5, 4, 4, 4, 4, 4
Lateral hops: 25, 25, 25, 25, 25, 25, 24, 25
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