Strength: Bench Press. Find 5rm
I was able to get up to 100x4
Conditioning: 5 Rounds for reps of:
- 1:00 Kettlebell Push Press, both arms (heaviest possible)
- 1:00 Weighted Sit Ups (25#/ 15#)
I used the 26# kettlebells and I scaled up to GHD sit ups with the 15#.
75 kb push press
97 GHD sit-ups
I think I accidently did one extra round of both kb and GHD
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