Holly's Training Log
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Wednesday, May 23, 2012
Wednesday, 05.16.12
Skill
: Max Height Box Jump, 1 rm.
38.5"
Conditioning
:
On the minute for 5:00:
- 5 Hang Power Cleans @ 70% of your 1 rm
Then...
- 10 x 60 yard sprints - resting only long enough to walk back to the start
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