Holly's Training Log
Pages
Home
Food Log
Thursday, December 5, 2013
Monday, December 2, 2014
Front Squat
65x5
85x5
105x3
(5)115x5
(3)131x3
(1+)146x4
Ring Rows
2,2,3,3,3
WOD
: As many rounds as possible in 15 minutes:
- 5 Push Ups
- 7 Push Press @ 65% of body weight
- 9 Knees to Elbows
Score: 5 rounds +6 K2E @85#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment