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Thursday, December 5, 2013

Thursday, December 5, 2014

OHS
65x5
85x5
105x3
109x5
124x3
138x1

Chin up
BWTx5
7.5x 3, 2, 3, 2
Max: 5

WOD
3 Rounds for reps:

1:00 max air squats
1:00 max KB clean and press @35#
1:00 max burpees
1:00 Rest
Score: 180 reps (65, 57, 58)



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