Holly's Training Log
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Thursday, May 10, 2012
Monday, 05.07.12
Strength
: Shoulder Press 3-3-3-3-3
Conditioning:
Reps of 25-20-15-10-5
- Box Jumps (24/ 20")
- Pull Ups
- Push Press (95/65#)
My shoulder press
:
75x3 and was able to get 80x2.
Metcon: 17:38
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