Friday, 02.17.12

The view after my workout this morning.



Strength:
Push Press
3x5 @ 50%
75% x 5
85% x 3
95% x 1+

3x5 @ 55#, 75x5, 85x3, 95x3

Metcon:
15 min AMRAP
5 pull-up
10 burpees
15 wall balls (14#)

6 rounds +4 pull-ups rx