This Metcon took 24 minutes to complete 313 total reps. I think I could have done more reps but because I knew that after after 2 minutes, I would be done with the exercise, I didn't push myself as hard. I was being lazy!
Metcon: Move from each station after 2 minute:
-Walking Lunges
-Jumping Pull Ups
-Burpees
-Double unders
-Ring Dips
-Knees to Elbows
-Kettlebell Swings, 44/ 26#
-Sit Ups
-Thrusters, 35/18#
-Back Extensions
-Wall Ball, 20 lbs to 10'
-Rope Climb Ascents, 15 ft
I didn't keep track of reps of each exercise, but I do know I completed 2 Rope Climb Ascents which I'm happy about! I practically jumped off the rope on my descent from the 2nd climb in order to make the 2 minutes.
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