Holly's Training Log
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Tuesday, November 29, 2011
Monday, 11.28.11
SWOD:
Front Squat 65% x 3, 75% x 3, 85% x Max Reps
110x3, 115x3, 135x2
Metcon:
Three rounds for time of:
- 400 meters Run
- 21 Hang Squat Clean (95#/ 65#)
- 12 Ring Dips
18:55 @ 65# with orange banded ring dips
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