Strength:
Deadlift 3-3-3-3-3
This was my first time back doing deadlift since I tweaked my back doing the Total. I did 145, 175, 185, 195, 195 x2. My last set was difficult and I was getting some rounding and didn't want to push it too hard with my back, so I stopped. My back felt OK during, but when I was done I felt that same twinge I had before.
Conditioning:
21-15-9-15-21
Kettle Bell Swings
Burpees
This was a tough one mentally because of the counting - normally you start at high reps and then end with low, but here you have to go back up! Plus there's burpees involved and anything involving burpees is tough!
Melissa convinced me to go with the 52# kettle bell and I was pleasantly surprised that I felt comfortable with it. Burpees on the other hand are another story...
14:30 w/52# KB
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