Push Jerk 1-1-1-1-1-1-1
65, 85, 95, 105, 115, 125, 135
As far as I know, 135 is my PR for a push jerk. The only other record I could find was that I had a 120# 3RM in November.
Metcon: Tabata Squats, followed by 4:00 of chest to bar pull-ups
I totally messed up counting this workout (surprise, surprise!). On my tabata squats I kept a running tally, rather than counting the least amount of reps obtained in a set. I had a total of 146 squats.
I also messed up the c2b pull-ups. I read the board wrong and did just regular pull-ups for the 4 minutes. I had a total of 31 regular pull-ups.
No comments:
Post a Comment