Wednesday, 01.18.12

POSE running drills and then:


Conditioning: For Time, with best POSE form:
- 50 Double Unders
- 400m Run
- 40 Double Unders
- 400m Run
- 30 Double Unders
- 400m Run
- 20 Double Unders
- 400m Run
- 10 Double Unders


I accidentally ran an extra 400m at the end...14:30