Strength: Overhead Squat 5-4-3-2-1
Up to 125x1
Conditioning: "Nancy". Compare to 12.05.11
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)
OHS unbroken
17:28 rx PR!
I was pretty happy about my time on this one! My last time was 18:31, so this was a 1:03 improvement. The key was to do the OHS unbroken. I know that last time I did this I had to drop the bar several times. Now I just need to work on being faster on the run.
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