Strength: Back Squat 70% x 1, 80% x 1, 90% x max reps
140x1, 160x1, 180x9
My quads are super trashed from Saturday's wall ball hell, so I wasn't sure how I was going to do with back squatting today. I was pleasantly surprised with my max effort at 90%. I'm curious to see what I will be able to squat for the CrossFit Total next week.
Conditioning: Three rounds. Not for time of:
- 500m Row
- 20 GHD Sit Ups
- 15 foot Rope climb, 2 ascents
II only got through one round of this. I PRd on the row with a time of 1:48.3
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