WORKOUT 12 . 4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9' target)
90 Double-unders
30 Muscle-ups
Score: 139 Wall Balls
I didn't know how I was going to do on this one because I couldn't find a past "Karen" time and I haven't been working on high reps of wall balls lately...or ever, really.
At first the target felt low because I'm used to trying to hit the 10' target we have set in our gym. But as reps increased, they took their toll on my quads and my back. Towards the end my lower back completely tightened up (probably due to poor form as I fatigued). I was hoping to at least get into double unders but it was not to be in this workout.
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